Yoga

Recently I got a membership to a yoga studio here in Dallas. I absolutely love it! It is a way for me to spend 60 or 90 minutes totally alone and in my own little world- of course I'm not totally alone, but having people around me that I don't know or don't care to get to know, but all the same sweating right along with me, is not only an encouragement, but a motivator as well. I enjoy the 90 minute fire class the most. For 90 minutes I sweat, stretch, and feel the burn while I can push away all my stresses and concerns. It is a way for me to escape the real world. I leave my mind at the door and push all my obligations out for the time being. After doing yoga for about a month now, I can see a total difference in the way that I feel on a day to day basis and how my body responds to the world around me. I am learning how to respect and appreciate my body more and more. I look forward to the days when I have time to go to yoga class. I think that everyone should find an activity like yoga- I really feel people in general would not only be healthier, but happier! Check out the video and see if its for you....